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Featured Programs

I am here to help you bring forth the best version of YOU. To get this accomplished, I have a number of programs that will fit you based on what you’re looking to achieve. 

Personal Training

Here, you will receive training in a personalized group setting, where you’ll be able to take your fitness journey with like-minded individuals.  

One on One

When you’re in need of more personalized and direct training, I offer one on one.This will include a tailored fitness plan specific to your body as well as nutrition. 


Can’t make an in person workout schedule? Well, I now offer online training, which can be taken from the comfort of your home, in your own personal gym or living room. Just cue up your computer, tv, or phone and get engaged!


“I can’t begin to tell you all the things great things Laura has been able to do for me. Not only has she given me physical health, but also a peace of mind. Having her to guide me has been the greatest blessing”

Reginald Jackson

“Ms. Smith has been exactly what I needed in this life to keep pushing forward. She’s a wonderful person, who truly cares about you as a person, and I couldn’t ask for a better person to train me.”

Reggie Carlos



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Gym H0urs

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